A Quiet Brave Heart

Welcome to a Quiet Brave Heart.

This is a gentle space for anyone healing from trauma, complex PTSD, or attachment wounds—especially in the later chapters of life.

I’m Irene, a retired woman learning how to live more freely, love more openly, and finally feel safe in my own heart. Here, I’ll share tools, reflections, and truths from my own journey—proof that it’s never too late to heal, grow, or start fresh.

You’re not behind. You’re not alone. You are brave—and you’re exactly where you’re meant to be.